Building Resilience in Uncertain Times: Dr. Kenner's Approach

A program designed to help parents and children build resilience during stressful and uncertain times, based on expert advice from developmental pediatrician Dr. Rob Kenner. This program directly incorporates Dr. Kenner's insights on fostering resilience through strong relationships, self-care, and patience.

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Program Modules

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Understanding Uncertainty and Its Impact (Dr. Kenner's Perspective)

Explore the effects of uncertainty on children and families, drawing on Dr. Kenner's insights into the 'uncertain times' we are in. This module helps parents understand the disruption caused by events like school closures and social distancing.

Daily Family Check-In Ritual (Feelings and Gratitude)

Daily

A daily family check-in to discuss feelings and concerns, promoting open communication and emotional awareness. Based on Dr. Kenner's emphasis on being present for children.

discussion

Discuss Social Distancing (Family Activity)

Weekly

Engage in a family discussion about the reasons for social distancing and its impact on daily life. Explore alternative ways to connect with friends and family.

“Social distancing is a pretty big disruption”

discussion
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Building Resilience Strategies: Dr. Kenner's Guidance

Learn practical strategies to foster resilience in children, based on Dr. Kenner's advice on strong, stable, supportive adult relationships. This module emphasizes the importance of being present and supportive.

Parent Self-Care Time (Mindfulness Practice)

Daily

Schedule dedicated time for parent self-care, emphasizing the importance of 'checking in with yourself' as Dr. Kenner advises.

activity

Active Listening with Your Child (10 Minutes)

Daily

Dedicate 10 minutes to actively listen to your child without interruption. This reinforces Dr. Kenner's point about building strong relationships.

discussion
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Patience and Understanding: Embracing Dr. Kenner's Advice

Cultivating patience with yourself and your children during challenging times, as emphasized by Dr. Kenner. This module encourages self-compassion and understanding.

Practice Compassionate Self-Talk (Reframe Negative Thoughts)

Daily

Engage in positive self-talk and reduce self-criticism. Focus on being 'good enough' as a parent, acknowledging the challenges of the current situation.

activity

Practice Patience with Your Child (Mindful Moments)

Daily

When feeling impatient, take a deep breath and remind yourself that this is a new experience for your child too. Try a quick mindfulness exercise.

reflection