Mastering Your Circadian Rhythm for Better Sleep and Health
This program helps you understand and optimize your circadian rhythm to improve sleep quality, mental and physical health, and overall resilience.
Program Modules
Understanding Circadian Rhythms and Sleep
Learn the basics of circadian rhythms, their impact on sleep, and the importance of sleep hygiene.
Optimize Sleep Environment
DailyPrepare your bedroom for optimal sleep conditions.
“cold dark quiet without a doubt”
Manage stress
DailyFind ways to manage stress throughout the day.
“we need to manage our stress throughout the day very very important for sleep”
Stabilizing Circadian Rhythm
Learn to stabilize your sleep-wake cycle for improved sleep.
Consistent Sleep Schedule
DailyGo to bed and wake up at the same time every day.
“going to bed at the same time waking up at the same time is probably the best thing that you can do for mental and physical health resilience”
Limit Light Exposure Before Bed
DailyReduce exposure to bright lights and screens before bedtime.
“limiting light anything else”
What You'll Accomplish
- Understand the importance of circadian rhythms for sleep.
- Learn how to create a consistent sleep schedule.
- Identify and eliminate factors that disrupt your circadian rhythm.
- Improve sleep quality and overall well-being.
- Stabilize your circadian rhythm.
Full program access + updates