Brain Health and Building Adaptive Resilience
A program focused on improving brain health, building adaptive resilience, and managing stress through education, psychology, and medicine. **Disclaimer:** This program is not a substitute for professional mental health treatment.
Program Modules
Understanding Brain Health & Resilience
Explore the interconnectedness of brain health, physical, emotional, mental, and spiritual well-being.
Assessing Your Current State
DailyReflect on your current health rhythms, heart rate variability, and stress responses. This routine will help you track how stress impacts your HRV and health rhythms.
Understanding Stress Responses
WeeklyLearn about the fight-or-flight and freeze-flop-faint stress responses. Consider attending or forming a support group.
Cultivating Emotional Resilience
Develop emotional intelligence, practice gratitude, and cultivate positive emotions.
Emotional Awareness Practice
DailyPractice identifying and naming your emotions. Use a feelings inventory to expand your emotional vocabulary.
Gratitude Practice
DailyPractice gratitude to improve self-esteem and happiness.
Building Connection and Autonomy
Improve connection to self and others by developing individual and social skills.
Courageous Conversations
WeeklyHave a courageous conversation with yourself, aligning feelings, thoughts, and intentions.
Practice Active Listening
WeeklyPractice active listening with an open heart and mind.
What You'll Accomplish
- Understand the relationship between brain health and resilience.
- Develop practical tools for stress management.
- Improve emotional intelligence and regulation.
- Cultivate positive emotions and gratitude.
- Enhance connection to self and others.
- Build adaptive resilience in challenging circumstances.
Full program access + updates