Cycax: Building Self-Esteem Through Action and Self-Validation
A program designed to improve self-esteem by engaging in difficult, esteemable actions and practicing self-validation. Based on the Cycax YouTube episode by Dr. Orion Taraban.
Program Modules
Understanding Self-Esteem
Learn the difference between self-confidence and self-esteem, and understand the importance of self-validation. This module provides the foundational knowledge for improving self-esteem.
Reflect on Current Self-Esteem
DailyTake some time to reflect on how you currently feel about yourself. Consider your strengths and areas where you'd like to improve. This action helps establish a baseline understanding of your self-esteem.
The Formula: Action + Self-Validation
Understand the two-part formula for improving self-esteem: doing difficult/esteemable things and practicing self-validation in secret. This module will guide you through applying this formula in your daily life.
Choose an Esteemable Action
WeeklySelect a challenging goal or task you can be proud of completing. Aim for something that stretches you but is still achievable.
Practice Self-Validation
DailyAfter completing the action, validate yourself internally with encouraging self-talk. Keep it secret! This action reinforces the positive feelings associated with your accomplishment.
What You'll Accomplish
- Understand the difference between self-confidence and self-esteem.
- Learn the two-part formula for improving self-esteem.
- Practice engaging in difficult, esteemable actions.
- Develop the ability to self-validate.
- Reduce reliance on external validation.
Full program access + updates