Transform Your Life in 14 Days
A 14-day program designed to help you break negative cycles, develop positive habits, and become the best version of yourself.
Program Modules
Stop Waiting, Start Now
Overcome procrastination and take the first step towards change. Understand that there is no perfect time to start and that action is the greatest form of self-love.
Daily Start
Daily 14xBegin each day by overcoming procrastination and taking action.
“Stop waiting for the perfect time; start now.”
Envision Your Best Self & Take Stock
Define your starting and finish lines. Identify current habits and existing strengths as a foundation for growth.
Daily Reflection
Daily 14xReflect on your ideal self and current habits.
Create Your New Identity
Craft a mission statement for your best self, and define habits that align with that identity. Practice 'I am' affirmations to manifest your desired self.
Affirm Your Identity
Daily 14xDaily practice to reinforce your new identity.
Commit for 14 Days
Fully commit to the 14-day Day-by-Day challenge. Each day has an objective and activity to change your life.
Daily Commitment
Daily 14xReinforce your commitment to the 14-day challenge.
Bridge the Gap
Identify specific habits and changes needed to move closer to your best self. Prioritize three key changes to focus on for the next 14 days.
Focus on Priorities
Daily 14xDaily focus on prioritized changes.
Own Your Identity, Not Your Goals
Focus on embodying the identity of your best self rather than solely focusing on individual goals. Align actions with the identity.
Identity Alignment
Daily 14xDaily alignment of actions with your desired identity.
Have Like-Minded People Around You
Surround yourself with positive, supportive people who have high standards and encourage growth. Distance yourself from toxic or negative influences.
Connect With Support
Daily 14xEngage daily with positive and supportive individuals.
Stick to the Plan, Not Your Mood
Do not depend on your mood to decide what you need to get done. Wake up with your mission statement and stick to the plan regardless of how you feel.
Execute Despite Mood
Daily 14xDaily commitment to executing your plan regardless of mood.
Create a Dopamine Menu
Create a list of enjoyable activities to turn to when you are tempted to fall back into old habits. Use the menu to feel good and avoid distractions or burnout.
Engage Dopamine Menu
Daily 14xDaily engagement with activities from your dopamine menu.
What You'll Accomplish
- Overcome procrastination and take the first step towards personal transformation.
- Define your ideal self and identify the habits and changes needed to achieve it.
- Commit to a structured plan for self-improvement.
- Cultivate a supportive environment for growth.
- Maintain consistency through mindful action, independent of mood.
- Develop strategies to stay motivated and avoid burnout.
Full program access + updates