Boost Your Self-Esteem
A program designed to help you cultivate high self-esteem through practical tips and exercises, inspired by Psych2Go's video on the topic. This program draws heavily on the principles discussed in Psych2Go's video on self-esteem, while acknowledging that individual experiences vary, and this program is not a substitute for professional mental health support. Please consult with a qualified professional for personalized guidance.
Program Modules
Understanding Self-Esteem
Explore what self-esteem is and how it's formed. This module is based on Psych2Go's explanation of the components of self-esteem.
Self-Reflection
DailyReflect on your current self-perception. Understand how your view of yourself impacts your overall self-esteem.
“Your self-esteem is a culmination of your physical self-image, accomplishments, capabilities, and perceived success.”
Affirmation Exercise
DailyPractice positive self-talk to reinforce a healthy self-image.
Stop Comparing Yourself to Others
Learn to avoid destructive comparisons and focus on your own journey, as discussed by Psych2Go. Understanding that social media often presents a curated version of reality is key.
Social Media Detox
DailyLimit your social media use to reduce the pressure of curated online lives. This routine helps apply the principle of avoiding harmful comparisons by distancing yourself from potential triggers.
“People's outsides can't be compared to our insides.”
Gratitude Practice
DailyFocus on the positive aspects of your own life instead of comparing it to others.
Overcome Perfectionism
Strategies for managing perfectionist tendencies and embracing mistakes, as suggested by Psych2Go. Focus is on shifting from a 'perfect' mindset to one of continuous improvement.
Embrace Imperfection
DailyActively challenge your perfectionist tendencies. Practice self-compassion when things don't go as planned.
“Creating a perfect life can lead to maladaptive rumination and deterioration of Mental Health.”
Set Realistic Goals
WeeklyBreak down large goals into smaller, more manageable steps.
Develop Your Strengths
Identify and cultivate your abilities to build confidence and a sense of purpose, in line with Psych2Go's recommendations. Focus on what you enjoy and are naturally good at.
Skill Inventory
WeeklyIdentify what you are naturally good at and enjoy doing. Reflect on activities that make you feel energized and fulfilled.
“Your sense of purpose will increase when that happens.”
Strength-Based Activities
WeeklyDedicate time each week to engaging in activities that utilize your identified strengths.
Focus on What You Can Control
Manage your worries by distinguishing between productive and unproductive thoughts, as emphasized by Psych2Go. Learn to accept what you cannot change and focus on actionable solutions.
Worry Management
DailyPractice identifying and managing your worries effectively. Differentiate between concerns you can address and those you cannot.
“Dwelling on your worries can be a potent poison that whittles down your resolve.”
Problem-Solving Techniques
WeeklyDevelop strategies to solve productive worries.
What You'll Accomplish
- Understand the components of self-esteem.
- Identify and avoid destructive comparisons.
- Manage perfectionist tendencies.
- Cultivate personal strengths and abilities.
- Focus on controllable aspects of life.
- Develop effective worry management strategies.
Full program access + updates