6-Month Transformation: Becoming Your Best Self

Declutter and organize your physical environment to reflect your goals and aspirations. Focus on cleaning your room, organizing junk drawers, and decluttering closets.

“If your room is not clean right now we actually got to start with dais okay after you finish watching this video”

Rearrange your space to create a visual cue for change. Put up things that inspire you, like a vision board.

“just seeing my vision board every morning helped inspire me so much”

Answer the following questions for each goal: What is the goal? How will you measure progress? Is the goal realistic and within your control?

“what is the goal I want to achieve in the next 6 months how will I measure my progress and know when I've achieved that goal is this goal realistic and within my control to accomplish in the next 6 months”

Write daily journal entries to track progress, reflect on challenges, and reinforce your goals.

“journaling just tracks your progress and it helps keep you accountable every day”

Identify systems that are not yielding the desired results and brainstorm alternative approaches. Then, implement the modified system.

“there is a reason why you set a goal for yourself but it just seems like nothing is happening for you and it's because the current system that you're working with is not working for you”

Choose one item from the list of things you've been avoiding and do it. It could be posting something on social media, asking someone out, or trying a new workout.

“it is uncomfortable to start posting on social media for the first time when you're worried about other people judging you it's uncomfortable to go on that first date when you fear rejection it's uncomfortable to go work out when all you want to do is lay in bed all day”

Choose one item from the list of fears and turn that fear into fuel and inspiration.

“turn your fear of failure your fear of being judged your fear of being disliked turn all of that fear into motivation”