Reframe Procrastination: Cultivate Enjoyable Productivity
This program aims to shift the perspective on procrastination from a problem to a signal. It focuses on identifying the underlying reasons for avoidance and finding ways to make tasks more enjoyable and engaging.
Program Modules
Reframe: Understanding Avoidance
Challenge the label of 'procrastination' and understand it as a signal of disinterest or discomfort with a task.
Weekly Reflection: Understanding Avoidance
WeeklyA weekly routine to identify tasks being avoided and explore the underlying reasons, applying insights from behavioral science.
Make it Enjoyable: Injecting Engagement
Brainstorm ways to make the task more appealing and engaging. Focus on the positive aspects and potential for learning.
Weekly Implementation and Reflection
WeeklyWeekly routine to brainstorm, implement, and reflect on strategies to make tasks more enjoyable, utilizing implementation intentions and progress tracking.
What You'll Accomplish
- Understand procrastination as a signal rather than a character flaw.
- Identify the underlying reasons for avoiding specific tasks.
- Develop strategies to make tasks more enjoyable and engaging.
- Shift focus from negative feelings associated with tasks to positive motivation.
- Create a more productive and fulfilling approach to work and learning.
Full program access + updates