No BS Glow Up Guide 2024

Cultivating a positive self-image and growth mindset is crucial for a successful glow-up. This module focuses on visualizing success, building self-esteem, and understanding the difference between belief and ego. It also emphasizes the importance of internal motivation and action over mere contemplation.

“You need to visualize yourself as someone who is already glowed up.”

Building an aesthetic physique through targeted workouts and diet, focusing on muscle groups that enhance visual appeal and promote a balanced physique. This routine stresses consistency and progressive overload for optimal results.

“Having an aesthetic body is not normal bodybuilding.”

Developing a consistent skincare routine for achieving radiant and healthy skin. This routine focuses on understanding skin types, using appropriate products, and incorporating essential steps like cleansing, toning, and moisturizing.

“The first thing people look at when they're talking to me is my face.”

Strengthening and defining the jawline through targeted exercises, chewing gum, and reducing body fat. This routine emphasizes long-term commitment and consistent effort for visible results. Consult a professional for proper form and guidance.

“Everybody has good jawlines but it's covered in fat.”

Establishing a consistent grooming and hygiene routine. This routine emphasizes the importance of cleanliness, self-care, and making a positive first impression through proper grooming habits.

“The biggest turnoff for everybody especially girls is smelling bad.”

Achieving a brighter smile through consistent oral hygiene practices and teeth whitening methods. This routine emphasizes the importance of proper brushing techniques and effective whitening solutions.

“Brush them twice a day with fluoride free toothpaste”

Eliminating bad habits that bring short-term pleasure but long-term misery, and replacing them with more productive habits that lead to long-term happiness. It also encourages self-compassion during relapse.

“Dopamine detoxing is the act of eliminating all the bad habits they bring you a lot of pleasure now but make you miserable in the long term.”

Reducing or eliminating social media usage. Emphasizes strategies for coping with loneliness and finding alternative activities. Highlights how cutting social media can allow for focusing on meaningful goals.

“This is one of the best decisions you'll make in your entire life.”

Engaging in positive social interactions to improve mood and strengthen relationships. It promotes acts of kindness and embraces self-company.

“A simple compliment can turn your life around.”