8 Steps to a Happier You: Your Mental Wellness Journey with Psych2Go

Ever notice how your mood changes with your posture? Let's practice standing and sitting tall! Good posture can actually boost your mood and fight off fatigue. Think of it as a quick and easy mood lifter!

“Upright posture can have a positive effect and reduce fatigue.”

Our thoughts can have a HUGE impact on how we feel. This routine is all about challenging those pesky negative thoughts and replacing them with positive affirmations and a whole lot of self-compassion! Because you deserve it!

“Your thoughts about yourself strongly affect how you feel.”

Step away from your screens and into the great outdoors! Even a short walk in nature can work wonders for your mental wellbeing. Fresh air, sunshine (with sunscreen!), and the beauty of nature can boost your mood and reduce stress. Let's go!

“A simple walk in nature can have the ability to boost your mental wellbeing.”

Sometimes, all we need is a hug! Giving and receiving hugs releases oxytocin, also known as the 'cuddle hormone.' This amazing hormone can boost self-esteem and optimism. Go on, give someone a hug (with their permission, of course!).

“Oxytocin's receptor gene is linked to self-esteem and optimism.”

Got a furry friend? Spend some quality time petting them! Studies show that even just 10 minutes of petting an animal can reduce stress levels and improve your overall mental wellbeing. It's a win-win!

“The students stress hormone, cortisol decreased with just 10 minutes of petting cats and dogs.”

Exercise is amazing for both your body AND your mind! Regular physical activity releases endorphins, those feel-good chemicals that can boost your mood and reduce stress. Find an activity you enjoy and get moving!

“Exercise can release feel-good endorphins, natural cannabis-like brain chemicals, endogenous cannabinoids, and other natural brain chemicals that can enhance your sense wellbeing.”

Sleep is crucial for both physical and mental health. Aim for 7-9 hours of quality sleep each night to recharge and support your emotional wellbeing. A well-rested mind is a happy mind!

“Not getting your eight hours of sleep every day has been shown to negatively affect your mental health.”

Expressing gratitude is a powerful way to boost happiness and improve mental wellbeing. Take a few minutes each day to write down things you're grateful for. It could be anything, big or small!

“Gratitude has been linked to increased happiness, mental health, and improved wellbeing.”