Brain Detox: A Yogic Approach

Reflect on the principle of Shaucha (cleanliness), both internal and external, and its importance in promoting mental clarity and overall well-being. Consider how this relates to brain detox.

“The intention of doing brain detox is to protect yourself from poor brain function and neurodegenerative diseases.”

Incorporate berries into your diet to boost brain health. Implementation intention: "I will eat a handful of berries with breakfast every morning."

“All berries are good for brain. Berries such as blueberries, blackberries, strawberries and cranberries these are popularly known as super food all over the world.”

Consume Ashwagandha to promote healthy brain function. Consider taking it as part of your evening routine.

“Ashwagandha promotes healthy functioning of the brain”

Chant or memorize mantras to calm the mind and soul. Relates to Pratyahara (withdrawal of the senses) by focusing inward.

“Chanting is an ancient practice that calm your mind and soul”

Practice Halasana to reduce stress, improve brain health, and enhance memory. Connects to Asana (physical postures) in Patanjali's Eightfold Path.

“Halasana reduces the stress improves brain health and enhances memory”

Perform Kapalbhati to cleanse the respiratory system, refresh the body, and energize the brain. Aligns with Pranayama (breath control) in the Eightfold Path.

“Kapalbhati is proven to clear the mind”

Practice Yoni Mudra to strengthen the nervous system and bring clarity of thoughts. Connects to Pratyahara by withdrawing senses and focusing inward.

“It is beneficial to strengthen your nervous system as it provides relief from the constant onslaught of sensory information on your brain”

Engage in exercises and asanas to improve blood circulation. Relates to Asana.

Ensure you get adequate and restful sleep.

Drink plenty of water throughout the day.

Learn and practice meditation techniques. Directly aligns with Dharana (concentration) and Dhyana (meditation) in the Eightfold Path.

Surrender hardships and cultivate faith in a higher reality. Relates to Ishvara Pranidhana (surrender to a higher power) in the Niyamas.

Think before acting and perform actions sincerely. Connects to the Yamas (ethical restraints) and Niyamas (observances) by promoting conscious and ethical behavior.