Mastering Your Circle of Control

Draw a circle on a piece of paper to visually represent the Circle of Control.

“A simple way to start is by drawing a circle on a piece of paper.”

List things you *can* control in the center of the circle.

“In the middle of the circle write down some of the things in your life that you can control.”

List things you *cannot* control outside the circle.

“On the outside of the circle write down some of the things in your life that you cannot control.”

Daily practice of accepting things you cannot control.

“When you practice accepting things you cannot control then you can focus your energy on things you can control.”

Visualize letting go of uncontrollable thoughts and worries.

“Imagine putting the things you cannot control inside a balloon and letting them float away.”

Choose and practice a coping skill to manage your emotions.

“If you find it challenging to accept or let go of things outside of your control then it can be helpful to use coping skills to manage your thoughts and emotions.”

If aspects of the situation are within your control, take action to reduce stress.

“If there are aspects of the situation that are within your control then you can use problem solving skills to come up with action steps to reduce your stress or move you in a positive direction.”