Daily Rituals for Mental Wellbeing
A program focused on establishing daily rituals to improve mental wellbeing, addressing stress and anxiety through self-affirmation, self-care, and reflection.
Program Modules
Self-Affirmation & Celebration
Start your day with empowering affirmations and celebrate your accomplishments to foster self-acceptance and improve mental wellbeing.
Morning Affirmation
DailyBegin your day with positive self-affirmations. Examples: I am proud of who I am. I accept myself fully, flaws and all.
“According to psychology expert Dr Kristen Neff positive affirmations can foster self-acceptance increase self-worth and promote psychological well-being.”
Acknowledge Accomplishments
DailyTake time throughout the day to acknowledge and celebrate your accomplishments, big or small.
“Throughout the day take time to acknowledge and celebrate your accomplishments big or small embracing self-pride and honoring yourself leads to improved mental well-being”
Daily Acts of Self-Care
Incorporate acts of self-care into your daily routine to maintain optimal physical, emotional, and mental wellbeing.
Practice Self-Care
DailyDedicate time to self-care activities. Examples: deep breathing, spending time with a pet, reading.
“Prioritizing self-care is not selfish but essential practice of self-compassion”
Reflection & Gratitude
Reflect on your thoughts, feelings, and behaviors with self-compassion, and practice gratitude to foster a positive self-concept.
Gratitude Journaling
DailyTake time in the morning to cultivate positivity by focusing on gratitude.
“Practicing gratitude can shift your mindset and foster a positive self-concept.”
Reflect on the Day
DailyTake time to reflect on your day, acknowledging your imperfections and practicing self-compassion.
“When you reflect on your thoughts feelings and behaviors with self-compassion you approach yourself with kindness and understanding rather than self-criticism”
What You'll Accomplish
- Establish daily rituals for improved mental wellbeing.
- Reduce stress and anxiety through self-affirmation and self-care.
- Develop self-compassion and a positive self-concept through reflection and gratitude.
- Prioritize mental health amidst a busy life.
- Cultivate self-acceptance and recognize personal growth.
Full program access + updates