Understanding and Processing Grief
A program to understand the signs of unprocessed grief and learn healthy coping mechanisms. Based on somatic experiencing principles (Pendulation, Resourcing, Titration).
Program Modules
Introduction to Grief and Loss
Understanding what grief is and its various forms, including loss beyond death.
Recognizing Grief
WeeklyReflect on different types of loss and their potential impact. Focuses on self-awareness, a key component in addressing grief.
Signs of Unprocessed Grief
WeeklyLearn about the seven signs that indicate grief may not be adequately processed. Connects symptoms to underlying emotional states, informed by behavioral science.
Skills for Facing Grief
Learning and practicing three skills from somatic experiencing: pendulation, resourcing, and titration. These techniques are evidence-based and directly address grief avoidance.
Pendulation Practice
WeeklyPractice moving between feeling grief and grounding yourself. Builds tolerance for difficult emotions and promotes emotional regulation.
Resourcing Activities
WeeklyIdentify and engage in activities that provide support and comfort. Builds a safety net for facing difficult emotions.
Titration Practice
WeeklyBreak down difficult tasks into small, manageable steps. Reduces avoidance by making tasks less overwhelming.
What You'll Accomplish
- Identify different types of loss and their emotional impact.
- Recognize the signs of unprocessed grief and their potential function.
- Apply pendulation, resourcing, and titration techniques to manage grief.
- Develop healthy coping mechanisms for grief based on somatic experiencing principles.
Full program access + updates