Re-Regulate Your Nervous System: A Practical Guide
A program to help you re-regulate your nervous system and return to a state of calm and connection, addressing common obstacles and providing practical solutions.
Program Modules
Understanding Dysregulation
Learn the basics of nervous system dysregulation and the fight/flight/freeze response. Determine if foundational knowledge is sufficient.
Knowledge Assessment & Review
DailyAssess and review foundational knowledge of nervous system dysregulation.
“How can I get re-regulated after getting dysregulated?”
Troubleshooting Regulation Difficulties
Explore three potential reasons why regulation skills might not be working and identify corresponding antidotes.
Daily Practice for Nervous System Muscle
DailyAddress chronic dysregulation by consistently practicing regulation skills.
“Your nervous system is like a muscle. When you're chronically in dysregulation... the calm parasympathetic muscle has atrophied.”
Weekly Safety Assessment
WeeklyEvaluate whether your environment or circumstances are contributing to dysregulation.
“Sometimes anxiety isn't a disorder, it's just a message that something needs to change.”
Daily Willingness Practice
DailyCultivate acceptance of your feelings without trying to force them away.
“You're trying to practice willingness in a secret attempt to make your feelings go away.”
Sustaining Regulation and Compassion
Integrate consistent self-compassion and regulation practices into your life.
Daily Regulation Routine
DailyEstablish a daily routine for practicing body-based regulation skills.
“Set a goal to practice body-based nervous system regulation a few extra minutes a day.”
Weekly Self-Compassion Check-In
WeeklyDedicate time each week to practice self-compassion.
“It's time to give yourself just a ton of compassion around being dysregulated.”
What You'll Accomplish
- Understand the basics of nervous system dysregulation.
- Identify potential obstacles to re-regulation.
- Apply practical strategies for re-regulating the nervous system.
- Cultivate self-compassion in the face of dysregulation.
- Establish a consistent re-regulation practice.
Full program access + updates