30-Second Overwhelm Relief Technique
A quick technique to manage overwhelm by focusing on what you can control.
Flexible Schedule
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Program Modules
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Overwhelm Management Module
Module containing a 30-second routine to alleviate feelings of being overwhelmed.
Overwhelm Relief Session
DailyA brief session to regain control when feeling overwhelmed. Focus on one actionable step.
activity
What You'll Accomplish
- Identify feelings of being overwhelmed.
- Differentiate between controllable and uncontrollable factors.
- Focus on actionable steps.
- Reduce stress and anxiety through a simple technique.
Free for you
Full program access + updates