From Zero to Routine: Building Workout Consistency

Assess your current fitness level and motivation. Understand what's been holding you back.

“Near the end of quarantine it dawned on me that I'd barely been getting a minute of exercise a day and I wasn't satisfied with that however this dissatisfaction opened my eyes up to a world of change”

3 sets of 3 push-ups.

3 sets of 10 sit-ups.

3 sets of 10 squats.

Address the mental struggles that come with maintaining a workout routine. Focus on progress over perfection.

“I found myself demotivated by the people around me who are exercising friends at school and online solely because of how much they are lifting or the fact that they're even lifting at all”

Learn to adjust your routine based on your progress and life circumstances. Consistency is key, not perfection. Consider increasing reps, sets, or difficulty each month.

“once we look at ourselves in the mirror and see progress our minds assume that we're finished we've won the race and can go home and well rest is important this can make it extremely hard to find the motivation to work out later on and equally as easy to fall into a cycle of inactivity like I did”