6 Ways to Appear Instantly More Confident
A program based on Psych2Go's video, designed to help you build confidence in everyday life. It includes practical steps and actionable activities to overcome fear and project self-assurance.
Program Modules
Building Instant Confidence
This module provides practical techniques to boost your confidence and project self-assurance.
Face Your Fears Head-On
DailyConfront a fear, no matter how small, to build confidence.
“Feeling afraid of something dangerous is your mind's way of protecting you from harm. But your brain can also delude you into feeling fearful over harmless things, too, like public speaking.”
Embrace Failure
DailyAcknowledge and learn from your mistakes.
“Failure is the stepping stone to success.”
Speak with Clarity
DailyPractice speaking slowly and clearly.
“The way you speak is one way that can make or break how you look in front of others.”
Mind Your Body Language
DailyBe aware of your posture and gestures.
“Your body language plays a big role in how you project confidence, from the way you stand, to the position of your hands.”
Question Your Doubt
DailyChallenge negative thoughts.
“Doubt is one way of protecting yourself from the pain of failure, but it also leads to inaction.”
Take a Deep Breath
DailyPractice deep breathing exercises.
“During a tense moment, you may activate your fight-flight-or-freeze response.”
What You'll Accomplish
- Identify and challenge fearful thoughts.
- Practice clear and confident communication.
- Utilize body language to project self-assurance.
- Learn from failures and mistakes.
- Practice deep breathing techniques to manage anxiety.
- Develop a more positive self-image.
Full program access + updates