Expand Your Comfort Zone: A Confidence Building Program
This program helps you build confidence by gradually expanding your comfort zone through small, manageable challenges in the 'stretch zone'. It avoids overwhelming experiences and focuses on consistent, incremental growth.
Program Modules
Understanding Your Zones
Learn about the comfort, stretch, and panic zones and how they relate to confidence.
Define Your Comfort Zone
OnceIdentify activities and situations that currently feel easy and safe for you.
“Those situations that feel easy and safe...”
Identify Your Panic Zone
OnceList the situations and activities that feel overwhelming and frightening to you.
“Everything outside of that comfort zone is overwhelming and frightening... the panic zone”
Explore the Stretch Zone
OnceBrainstorm activities that feel challenging but doable with some effort. These are key to expanding your comfort zone.
“All the things that feel like a challenge but doable with some effort... the stretch zone”
Daily Stretch Challenge
Commit to doing one small activity from your stretch zone every day.
Choose Your Stretch Activity
DailySelect one activity from your stretch zone list for the day.
Complete the Activity
DailyEngage in the chosen stretch zone activity.
“When you spend time in that stretch zone you start doing all those small things that challenge you...”
Reflect on the Experience
DailyJournal about how the activity felt, what you learned, and how it impacts your comfort zone.
Weekly Progress Review
Review your progress each week and adjust your stretch zone activities as needed.
Weekly Progress Review
WeeklyReview your progress each week and adjust your stretch zone activities as needed.
What You'll Accomplish
- Understand the concept of comfort, stretch, and panic zones.
- Identify personal activities within each zone.
- Expand comfort zone by consistently engaging in stretch zone activities.
- Build confidence through incremental challenges.
- Develop courage to face challenges and embrace growth.
Full program access + updates