Confidence Boost Program: Stop Self-Sabotaging Habits

Welcome and overview of the program. Understand how habits can destroy your confidence and what you can do about it.

“Confidence, some people are born with an innate streak of confidence, whilst it takes a little time for others to develop confidence as they develop from children into adults.”

Learn to value your own opinion and behavior over the opinions of others. Practice self-validation.

“You care too much about what other people think.”

Identify and reframe negative thoughts into positive affirmations. Focus on what you can control.

“Negative thinking.”

Reduce comparison to others on social media. Understand that social media is often not reality.

“Social media living.”

Stop diminishing your worth and value. Differentiate humility from self-deprecation.

“Self-deprecating talk.”

Take responsibility for your situation and develop exit plans instead of blaming others.

“The blame game is your favorite sport.”

Avoid disqualifying yourself verbally. Instill confidence in others by putting confidence in yourself.

“You set the bar low for yourself.”

Overcome the fear of contributing to conversations. Share your thoughts, even if you think they're not perfect.

“Thinking that you don't have anything to say or contribute to a discussion.”

Stop deflecting compliments. Embrace positive feedback and allow it to boost your confidence.

“You dismiss compliments.”

Break the cycle of overthinking and focus on problem-solving rather than dwelling on past mistakes.

“Ruminating.”

Review of the program, encouragement, and tips for continued growth.

“You are unique individuals with different skills. So use them to your advantage.”