Walk with Confidence
A program to improve your posture and walk with confidence, projecting a positive vibe. This program helps you understand the importance of posture and provides daily practice to develop a confident walk. Disclaimer: This program is not a substitute for professional mental health support.
Program Modules
Understanding Good Posture
Learn why good posture is crucial for confidence and how it affects your presence. This module combines observation and a checklist to raise your awareness of posture.
Posture Awareness
DailyBecome aware of your posture and identify areas for improvement.
Practice Confident Walking
Daily practice session to refine your confident walk. This routine provides step-by-step instructions and aims to build consistent habits.
Head Up, Chin Parallel
DailyKeep your head up and your chin parallel to the ground. Imagine a string pulling your head upwards to maintain alignment.
Chest Out, Shoulders Aligned
DailyKeep your chest out and ensure your ears are aligned above your shoulders. Avoid hunching by consciously pushing your chest slightly forward.
Look Ahead
DailyMaintain a direct, steady gaze, looking ahead rather than down. Pick a distant point to focus on while walking.
What You'll Accomplish
- Identify characteristics of a confident walk.
- Understand the impact of posture on self-perception and others' perceptions.
- Develop and maintain a confident walking posture.
Full program access + updates