Confidence Building Journey with Trinity

Reflect on past insecurities and how they have affected your life. Remember, it's about progress, not perfection. We're moving forward, one step at a time. This routine includes a guided journaling exercise to address emotional vulnerability in a safe way.

“It's easier to beat up on yourself, it's easy to have self-pity, and it's easier to speak negatively to yourself than it is to speak positive.”

Practice avoiding comparisons with others. Remember, your journey is unique! This routine emphasizes self-compassion and celebrating your individual progress. We will provide personalized examples of comparison traps and guide you through cognitive restructuring techniques.

“Comparison is literally the thief of Joy”

Focus on your own opinion of yourself. External validation is nice, but true confidence comes from within.

“Worrying about other people's opinions it's kind of counterproductive because it kind of implies that you can control people's thoughts and you cannot.”

Explore your likes and dislikes without outside influence. Rediscover yourself!

“Most people who don't know how to validate themselves spend a lot of time around a bunch of people because they don't feel validated when they're alone.”

Put effort into your appearance to feel good about yourself. When you look good, you feel good!

“When you look good you feel good I know it's probably cliche I know y'all have heard it a million times but it's true.”

Act confident even when you don't feel it. Channel your inner 'big one' and radiate confidence!

“You don't have to wait until you feel confident to act confident.”