Crush Self-Doubt & Gain Real Confidence

Listen, Stop, and Declare. Identify limiting thoughts, interrupt them, and replace them with empowering declarations.

“The problem is not having self-doubt, the problem is what you do with that.”

Create a visual reminder of your past successes and achievements to boost your confidence.

“There is real power in remembering our wins.”

Before a challenging situation, spend 60 seconds recalling your past successes to boost your confidence and change your energy.

“When we start speaking about our successes... there's a cascade of hormones that instantly invades every cell of our bodies.”

When facing a strong wave of self-doubt, use this mantra to overcome fear and take action despite anxieties.

“Go for it anyway. Go for it with the fears, go for it with the doubts.”

When criticized, use the mantra: 'No matter what you think about me or what you say, I know who I am and I am enough.'

“Do not let the negativity from other people become your own words.”

Write a letter to yourself from one year in the future, congratulating yourself for your accomplishments. Reread it every night before bed.

“Clarity gives you back the steering wheel.”

Commit to one specific goal for the next 12 months.

“Commitment is a promise you make to yourself.”

Share your commitment with others to add power and accountability.

“If you want to change something in your life there's three things you got to do: you got to think about that, you go to write about the new reality that you want to create, and you have to talk about the new reality that you want to create.”

Understand that progress takes time and effort and don't give up on your dreams.

“If your dream is taking a little bit more than you expected, keep working on it, keep working on it, keep going, keep going, it will eventually happen if you don't give up.”