Building Confidence After Mistakes: The Next Play Mentality
A program leveraging spaced repetition and implementation intentions to help athletes build confidence by reframing mistakes as a natural part of the game and adopting a 'next play' mentality. Track your progress and earn rewards!
Program Modules
Understanding Mistakes 🤔
Recognize that mistakes are inevitable, even for the best. This module uses spaced repetition to reinforce this concept.
Daily Performance Reflection ✍️
DailyDaily reflection on successes and mistakes. Learn, don't dwell. Social support: Share reflections with a teammate or coach. A progress bar will help visualize your consistency.
“LeBron is averaging three and a half turnovers per game for his career”
Next Play Mentality ➡️
Develop the ability to quickly move on from mistakes and focus on the present. We will leverage visualization techniques.
Visualization Practice 🧘
DailyVisualize successful plays and shifting focus after a mistake. Loss aversion motivator: Points lost if you miss a visualization session.
“Soon as you Institute the next play mentality your confidence level will change for good”
What You'll Accomplish
- Understand that mistakes are part of the game.
- Develop a 'next play' mentality.
- Increase confidence in the face of adversity.
- Refocus on the present moment
Full program access + updates