Boost Your Self-Confidence with Manipura Chakra Activation
This program combines physical exercises and mindfulness techniques to activate your Manipura chakra (solar plexus), fostering self-confidence, and empowering you to achieve your goals. We emphasize the demonstrable benefits of the exercises while acknowledging the chakra activation claims.
Program Modules
Understanding and Activating Manipura Chakra
Learn about the Manipura chakra's influence on self-confidence. This module introduces practical exercises paired with mindfulness for enhanced activation. It's important to note that the scientific basis for chakra activation is limited.
Daily Stair Climbing & Mindful Intention Setting
DailyIncorporate stair climbing and a moment of intention-setting into your day to promote both physical and mental well-being, potentially activating your Manipura chakra. This can increase cardiovascular health, build lower body strength and help with weight management.
“One simple way of boosting your manipura is to start climbing stairs every day.”
Core Engagement & Gratitude Practice
DailyPractice core exercises and reflect on things you're grateful for. Core exercises improve posture and stability while gratitude helps cultivate a positive mindset, potentially affecting the Manipura chakra.
“when you start to practice some ASAS or exercises where you engage your core over time you activate your manipura chakra and start to build self-confidence”
What You'll Accomplish
- Understand the traditional connection between the Manipura chakra and self-confidence.
- Learn exercises and mindful practices that can improve physical and mental well-being.
- Incorporate core and cardiovascular exercises into daily routines.
- Develop a routine that fosters physical and mental strength.
- Understand the importance of setting intentions and practicing gratitude.
Full program access + updates