Running Mechanics Improvement

A set of exercises designed to improve running mechanics, focusing on switch series and running in place. Perform three rounds. Consult your doctor before starting this program.

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Program Modules

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Running Mechanics Module

Module containing exercises to improve running form. This module consists of a routine of switch series and running in place, repeated for three rounds. Successful completion of the routine will advance you to the next level. Share your progress with friends!

Switch Series and Recovery

Weekly

Exercises focusing on switch series for improved agility and form, followed by a recovery period.

activity