The Sweet Escape: A Program for Temperance
This program is designed to help you moderate your intake of certain pleasures, acknowledging that some things, while enjoyable, might be too sweet for your own good. It focuses on balance and mindful consumption.
Flexible Schedule
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Program Modules
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Module 1: Embracing Temperance
This module introduces the concept of temperance and its importance in achieving balance and well-being.
Morning Reflection: Understanding Your 'Sweets'
DailyA daily routine to identify what your personal 'sweets' are, and how they impact you.
reflection
What You'll Accomplish
- Identify personal 'sweets' (excessive indulgences).
- Understand the impact of these indulgences on well-being.
- Develop strategies for moderation and balance.
Free for you
Full program access + updates