A Morning in My Life: Structured Program
A structured program based on the content creator's daily morning routine, focusing on fitness, self-care, and productivity. Includes optional paths and emphasizes listening to one's body.
Program Modules
Morning Routine
Encompasses all the typical morning routines. Choose your path based on your needs and energy levels. Remember to listen to your body and adjust the routine as needed.
Wake Up & Golden Hour
DailyWaking up around 6:30 AM and enjoying the golden hour. Implementation intention: 'If the sun is rising, I will take 5 minutes to appreciate it.'
Morning Self-Care
DailyPersonal hygiene and skincare routines. Focus on what makes you feel good today.
Workout Preparation
DailyPreparing for the pilates class. Includes preparing workout attire and hair.
Pilates Class (Wednesdays)
WeeklyAttending the Pilates class. Implementation intention: 'If it's Wednesday, then I will go to Pilates at 8:00 AM'.
Post-Pilates & Errands (Wednesdays)
DailyActivities following the Pilates class, including dog grooming and breakfast. Note: Dog grooming is only on Wednesdays.
Start Workday
DailyTransitioning to the workday.
What You'll Accomplish
- Establish a consistent morning routine.
- Prioritize self-care activities.
- Incorporate physical fitness into the daily schedule.
- Effectively manage time for optimal productivity.
Full program access + updates