Building Your Skincare Routine: A Pyramid Approach
A structured approach to building an effective skincare routine based on a pyramid model. Start with essential steps, then target specific concerns, and finally consider optional enhancements. Grounded in behavioral science for habit formation.
Program Modules
Skincare Routine Foundation: The Essentials
Establish the foundation of a healthy skincare routine: cleansing, moisturizing, and sun protection. This module leverages the 'shaping' principle by breaking down the routine into manageable steps, promoting gradual adoption.
Daily Cleansing Routine
DailyCleanse your skin at least once a day, especially in the evening to remove impurities. Reinforces the habit of nightly cleansing.
โAt the very least cleanse once a day and the most important cleanse is in the evening or before you sleep.โ
Daily Moisturizing Routine
DailyMoisturize your skin after every cleanse or when your skin is wet. Apply moisturizer immediately after washing face.
โCleansing without moisturizing can lead to further dehydrated and dry skin so moisturizing should follow cleansing.โ
Daily Sun Protection Routine
DailyApply sunscreen daily, reapplying every two hours if active in the sun. Sunscreen protects skin from UV damage.
โWe know that when it comes to skin damage and skin aging environmental aggressors in particular uv radiation is the skin biggest enemy.โ
Targeted Treatments: Addressing Specific Concerns
Incorporate products and ingredients to target specific skincare goals, such as anti-aging, acne, or hyperpigmentation. This module uses 'variable rewards' โ the effects of targeted treatments vary, keeping users engaged to find what works best.
Anti-Aging Routine
WeeklyIncorporate retinoids and alpha hydroxy acids into your routine to combat fine lines and wrinkles. Use at night.
โThe two biggest ingredients that you should have in your routine are topical retinoids and alpha hydroxy acid and mainly here glycolic acid.โ
Acne Treatment Routine
DailyAdd topical retinoids (adapalene or prescription) and benzoyl peroxide to your routine. Consult with a dermatologist.
โThis is where you i recommend adding in a topical retinoid and here i recommend a dappling or prescription retinoid and then potentially like a benzoyl peroxide product.โ
Hyperpigmentation Routine
DailyBe diligent with sunscreen and skin barrier health, and incorporate retinoids and alpha hydroxy acids. Protect skin from sun exposure.
โWhen it comes to hyperpigmentation it's even more important that you are diligent with sunscreen and even more important that you are super diligent with your skin barrier health.โ
Optional Enhancements: Taking it to the Next Level
Consider adding peptide treatments, eye creams, and growth factor serums for additional benefits, but prioritize essentials and targeted treatments first. Promotes 'autonomy' by allowing users to choose which enhancements best suit their needs.
Peptide Treatment
DailyAdd a peptide serum to potentially stimulate collagen and improve fine lines.
โGrowth factor and peptides do have some good pulmonary study in helping stimulate collagen and improving the appearance of fine lines or wrinklesโ
Eye Cream Application
DailyApply eye cream to target fine lines and wrinkles around the eyes.
โEye cream peptides growth factors these are kind of really the icing on the cake that will take your anti-aging regimen up to the next levelโ
Growth Factor Serum
DailyUse a growth factor serum to stimulate collagen production.
โWhether it's neck cream eye cream peptides growth factors these are kind of really the icing on the cake that will take your anti-aging regimen up to the next levelโ
General Skincare Tips and Best Practices
Minimize the number of products, test new products carefully, and give products enough time to work. Leverages 'loss aversion' by highlighting potential negative outcomes of improper product use (irritation, ineffective results).
Minimize Products
DailyUse no more than two actives per routine.
โMinimize the number of products you're using for various reasons.โ
Patch Test
DailyTest new products on a small area before applying to the entire face.
โMake sure to test on a certain area of your body whether it's your an arm or along your jawline for a few days to make sure that you don't react to the productโ
Give it Time
DailyGive each product at least two to three months of consistent use before evaluating its effectiveness.
โGive it at least two to three months of consistent use.โ
What You'll Accomplish
- Establish a daily skincare routine with cleansing, moisturizing, and sun protection.
- Understand the importance of each essential step for healthy skin function.
- Identify targeted treatments for specific skin concerns like aging, acne, and hyperpigmentation.
- Customize your skincare routine to address individual skin types and needs.
- Learn to safely incorporate new products and assess their effectiveness over time.
Full program access + updates
