Soft Girl Wellness Routine

A daily wellness routine designed to limit stress and inject positivity into your day. Achieve a calmer, more centered you with mindful practices.

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Program Modules

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Morning Wellness

Start your day with intention and gentle practices to set a positive tone.

Drink Lemon Water

Daily

I will drink lemon water *before* I have my coffee to avoid blood sugar spikes and hydrate my body. Visualize the refreshing taste as it awakens your senses.

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Take Supplements

Daily

Take fish oil, multivitamin, and biotin. I will take them *immediately after* drinking lemon water.

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Get Active (Low Impact)

Daily

Engage in low-impact activity, such as a walk. I will go for a walk *before* I start my workday.

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Mindfulness Break (Morning)

Daily

Take 5-10 minutes to focus on your breath and be present. Visualize your day unfolding with ease and grace.

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🌙

Evening Wind-Down

Prepare for restful sleep with calming activities to unwind and clear your mind.

Journaling

Daily

Reflect on the day, write down thoughts and goals. Visualize your successes and lessons learned.

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Tech Detox

Daily

Charge phone in another room to avoid pre-sleep scrolling. After I finish journaling, I will leave my phone in the living room.

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Aromatherapy

Daily

Use a diffuser with a calming essence blend to unwind and clear thoughts. Breathe deeply and let go of the day's worries.

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Mindfulness Break (Evening)

Daily

Take 5-10 minutes for a final mindfulness practice. Focus on gratitude for the day and peaceful thoughts for sleep.

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