Full Body Day Warm-up: Ignite Your Potential!
A dynamic and motivational warm-up routine designed to prepare your body and mind for a full body workout. This routine incorporates cardio, mobility, and dynamic stretching to enhance performance and reduce injury risk. Earn points, track your progress, and unlock new levels as you build a consistent fitness habit!
Program Modules
Full Body Warm-up - Let's Go!
Ignite your body's potential with this dynamic warm-up. Focus on controlled movements and feel the energy building as you prepare for your workout!
High Knees - Cardio Boost
Daily60 seconds of high knees to elevate your heart rate and prime your cardiovascular system. Target: Get your heart pumping!
Open Rotation Push-ups - Upper Body Activation
Daily60 seconds of open rotation push-ups to improve upper body mobility and activate your chest, shoulders, and triceps. Remember to rotate fully and feel the stretch!
Side to Side Lateral Lunges - Lower Body Mobility
DailyLateral lunges, sending those hips back, to improve lower body mobility and activate your glutes and hamstrings. Focus on maintaining a straight back and controlled movements. Target: Feel the stretch!
Pulse Squats with Pizzazz - Glute Activation
DailySquats with a little sprinkle of pizzazz on the pulse to fire up those glutes and quads. Engage your core and maintain a controlled pulse at the bottom of the squat. Target: Feel the burn!
Human Wave (Spinal Roll) - Spinal Mobility
DailySpinal roll forward vertebrae by vertebrae, then lead with the hips to down dog. This exercise improves spinal mobility and stretches your hamstrings and calves. Breathe deeply and feel the release. Target: Hold downward dog for 30 seconds!
What You'll Accomplish
- Increase heart rate, preparing your cardiovascular system for exercise.
- Improve joint mobility, reducing the risk of injury.
- Prepare muscles for exercise, enhancing performance.
- Enhance flexibility, increasing range of motion.
Full program access + updates