Meditations: A Stoic Guide to Daily Living
A program designed to internalize the core principles of Marcus Aurelius's Meditations for a more fulfilling and resilient life. This program incorporates Stoic concepts, behavior change techniques, varied activity types, user-centered design, strategies to address habit formation pitfalls, clear transitions between modules, gamification elements, social support, and a compelling marketing message. A disclaimer is included regarding potential emotional triggers.
Program Modules
The Power of the Present Moment ⏳
Focus on being fully present in each moment and detaching from anxieties about the future or regrets about the past. This module will help you cultivate presence and reduce anxiety by focusing on what you can control: your actions in the present moment. We'll use mindful breathing and reflection to achieve this.
Mindful Minute Meditation 🧘
DailyTake one minute each morning to focus on your breath and center yourself in the present moment. This routine will help you start your day with a sense of calm and focus. Shaping will be used to gradually increase the duration of the mindful minute over time.
Acceptance & Virtue 🕊️
Focus on accepting what you cannot control and acting with virtue in all circumstances. This module explores the core Stoic virtues of wisdom, justice, courage, and temperance. It will guide you through practical exercises to cultivate these virtues in your daily life.
Virtue Check-In 🧐
DailyAt the end of each day, reflect on whether your actions aligned with virtue (wisdom, justice, courage, temperance). This routine encourages self-reflection and helps you align your actions with your values.
What You'll Accomplish
- Understand and apply Stoic principles to daily life.
- Cultivate mindfulness and presence in the moment.
- Develop resilience and emotional regulation.
- Focus on virtue and acting in accordance with reason.
- Accept what you cannot control and focus on what you can.
Full program access + updates