Facing Fears and Building Resilience
This program helps you confront your fears and build resilience through self-compassion and mindful repetition of empowering statements.
Flexible Schedule
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Program Modules
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Acceptance of Fear
Acknowledging and accepting your fears is the first step towards overcoming them. This module focuses on recognizing the validity of your feelings and developing a non-judgmental stance towards fear.
Mindful Listening to Inner Voice
DailyListen mindfully to your inner voice, acknowledging the fear without judgment or resistance.
reflection
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Building Empowerment
This module focuses on repeating empowering statements to build resilience and self-confidence.
Empowering Affirmations
DailyRepeat the affirmation: "I am strong, capable, and safe."
reflection
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Confronting the Fear
Taking small, manageable steps to gently confront the fear in a controlled way.
Small Steps to Confront the Fear
DailyIdentify and take small, safe steps related to your fear.
reflection
What You'll Accomplish
- Recognize and accept feelings of fear without judgment.
- Develop self-compassion and manage fear effectively.
- Build self-confidence through empowering affirmations.
- Take small, manageable steps to confront fears in a controlled way.
- Develop resilience to overcome challenges and build inner strength.
Free for you
Full program access + updates