Chest & Back Hypertrophy While Cutting
A program designed to build and maintain chest and back muscle mass while in a caloric deficit to promote fat loss. Focuses on frequent and challenging workouts to signal muscle retention.
Program Modules
Weekly Chest & Back Training
Consistent training to signal muscle retention during fat loss. This module provides a structured approach to chest and back workouts, ensuring adequate frequency and intensity to preserve muscle mass during a caloric deficit. Remember to consult with a healthcare professional before starting any new exercise program.
Chest & Back Workout A
WeeklyHeavy compound movements for chest and back. Focus on proper form and controlled movements. Increase the weight when you can comfortably perform the target reps.
Chest & Back Workout B
WeeklyHigher volume, isolation movements for chest and back. Remember to focus on feeling the muscle work and controlling the eccentric (lowering) portion of each rep.
What You'll Accomplish
- Understand the importance of resistance training during fat loss.
- Learn how to structure workouts to prioritize muscle retention.
- Apply principles of progressive overload to maintain muscle mass.
Full program access + updates