Mini Bulk and Cut Program
A program designed to help you gain muscle while minimizing fat gain through the method of mini bulks and mini cuts. This program incorporates principles of progressive overload, personalized content, and habit-building techniques.
Program Modules
Mini Bulk Phase
The mini bulk phase focusing on a slight caloric surplus for muscle gain. This phase will last 12 weeks.
Clean Bulk Week 1-12
WeeklyFollow a clean bulking diet with a 200-300 calorie surplus, aiming for 2-3 lbs of weight gain per month. Increase weight lifted by 2.5-5 lbs each week.
Mini Cut Phase
The mini cut phase focusing on a slight caloric deficit to lose any fat gained during the bulk. This phase lasts 6 weeks.
Clean Cut Week 1-6
WeeklyFollow a clean cutting diet with a slight caloric deficit to lose any fat gained during the mini bulk. Aim for 1-2 lbs of weight loss per week.
What You'll Accomplish
- Understand the principles of mini bulking and cutting.
- Track macronutrient intake accurately.
- Monitor weight changes effectively.
- Minimize fat gain while maximizing muscle gain.
- Implement a sustainable approach to body recomposition.
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