Awe & Interruption: A Massive Cat Program
Embrace the unexpected with our 'Awe & Interruption' program! Inspired by the viral 'massive cat' phenomenon, we help you cultivate mindfulness by identifying moments of awe and positively reframing interruptions. Discover joy in the everyday and become more resilient to the unexpected.
Program Modules
Recognizing Awe
This module focuses on identifying and capturing moments of awe in everyday life, before introducing the specific context of cats. It serves as a foundation for appreciation.
Awe Spotting
DailyDedicate a few minutes each day to actively seek out something awe-inspiring. Experiment with different times and locations to encourage spontaneity. Note what you discover.
Cat Appreciation
Now that you've explored awe in general, focus on the specific appreciation of cats, large or small! Consider what makes them so intriguing.
Cat Pic Share & Caption
WeeklyShare a photo of a cat (yours or one you find online) with a short caption explaining what you find adorable or awe-inspiring about it. Tag a friend to spark a conversation.
Embracing Interruption: The 'Did I Interrupt Something?' Principle
This module focuses on the unexpected interruptions in our lives and how to respond positively, drawing inspiration from the surprise encounter with a 'massive cat'.
Interruption Journaling: Reframing the Unexpected
DailyWhen interrupted (or when you feel the *urge* to interrupt), instead of reacting negatively, pause. Journal briefly about the interruption and what it reveals about your priorities and mindset.
What You'll Accomplish
- Identify and appreciate moments of awe in everyday life.
- Develop a positive response to unexpected interruptions.
- Cultivate mindfulness and resilience through reframing.
- Find joy and inspiration in the unexpected.
Full program access + updates