Living Good Daily Challenge - Crew 66
Join Dr. Living Good and the community for Crew 66, a month-long challenge focused on realistic health improvements through nutrition, exercise, and lifestyle adjustments. Get support, accountability, and achieve life-changing results.
Program Modules
Week 1: Kickstart Your Health Journey
Set the foundation for a healthy month. Focus on nutrition, hydration, mindset, and stress reduction techniques.
Watch Daily Teaching Video
DailyWatch Dr. Living Good's daily teaching video for motivation, guidance, and habit formation strategies (cue, routine, reward).
Complete 10-Minute Workout
DailyComplete the daily 10-minute workout routine. Focus on consistency and feeling the energy boost.
Follow Nutritional Guidelines
DailyAdhere to the provided nutritional guidelines. Focus on whole foods and reducing processed foods. Prepare meals to avoid unhealthy choices.
5-Minute Mindfulness Meditation
DailyPractice a 5-minute mindfulness meditation to reduce stress and improve mental clarity. Use a guided meditation app or focus on your breath.
Q&A with Dr. Living Good
Live Q&A session with Dr. Living Good to answer your health questions. Leverage social proof by hearing answers to others' questions.
Q&A with Dr. Living Good
WeeklyLive Q&A session with Dr. Living Good to answer your health questions. Leverage social proof by hearing answers to others' questions.
Share Your Testimonial
Share your progress and inspire others in the community. Highlight potential losses if you hadn't joined the challenge.
Share Your Testimonial
MonthlyShare your progress and inspire others in the community. Highlight potential losses if you hadn't joined the challenge.
Weekly Community Check-in
Share your progress, challenges, and support others in the community. Fosters a stronger sense of community through peer support.
Weekly Community Check-in
WeeklyShare your progress, challenges, and support others in the community. Fosters a stronger sense of community through peer support.
What You'll Accomplish
- Adopt sustainable healthy habits.
- Understand the principles of healthy eating.
- Incorporate daily exercise into your routine.
- Gain support and accountability from the community.
- Achieve measurable improvements in your health.
- Develop effective stress management techniques.
- Cultivate a positive mindset towards health and well-being.
Full program access + updates