Eat More, Lose Weight: Yim's Calorie Deficit Life Hack

Watch Yim's introductory video where she shares her personal story and the key concepts of the program.

“Hello everybody welcome to this brand new video my name is Yim and today I'm going to show you how you can eat a lot of food but still be in a calorie deficit this is a life hack to lose weight while not being hungry”

Learn the science behind calorie deficit and how it leads to weight loss. Includes a simple calculator to determine your daily calorie needs.

Create a personalized shopping list with low-calorie, high-volume foods like spinach, tomatoes, pickles, diet soda, and other Yim-approved ingredients.

“this one is very low in calorie it's very good for you and it gives your food some fum this also a very good one gives your food some volume as well and you almost can taste it on some pepper some pasta fet tables low calorie and it's also gives your food some volume it's good for your carbs let's go and some tomatoes to give your food some volume as well”

Turn your supermarket trip into a fun game! Find 5 new low-calorie, high-volume foods that Yim recommends and share them with the community.

Prepare a meal using 150g chicken, 142g crochette, tomatoes, vegetables, pasta (40g), and spices. Share a picture of your creation with the community!

“we're going to cook and show how to make it first of all we starting off with 150 g of chicken then you're going to throw the chicken inside grab a bowl grab the way skill crochette how much grams of crochett 142 get the app look how much calories are in it we're going to grab a tomato well add tomato that's around 30 calories a little bit of pepper not too much then we're going to grab this vegetables Browns 100 G I would say 150 g I always like to use 40 G of pasta now we're going to cook the pasta as well so when the chicken is almost done you can add your vegetables we're going to measure it as well 3 uh 275 G it's almost done you can add some salt I love garlic so I added garlic pasta is cooking and almost done and then we're going to add it together I also like to get not a very big plate get like a small plate and add your pasta a small plate is way better look this is like one plate but we still got so much left”

Experiment with the ingredients and techniques you've learned to create your own unique low-calorie, high-volume recipe. Share it with the community and inspire others!

Walk a minimum of 10,000 steps each day. Track your steps and share your progress with the community for extra motivation!

“when I also do a lot while losing weight but also while maintaining weight is walk a lot I walk a minimum of 10K steps a day it's also a good life hack too a a little bit more but still lose weight”

Do 20 minutes of cardio after weightlifting, or choose your favorite cardio activity. Track your time and celebrate your accomplishments!

“I had a really nice training what I did was 20 minutes cardio after my weightlifting that also helps with burning some calories and because you burn some calories who also can eat a little bit more so that's also nice”

Choose a small portion of your meal and practice eating meditation. Focus on the taste, texture, and smell of the food, and pay attention to your body's signals of fullness.

Share your weekly progress with the community, including your weight loss, meal ideas, and workout routines. Celebrate your successes and ask for support when needed.

A reminder that this program is based on Yim's personal experiences and should not be considered medical advice. It is important to consult with a healthcare professional before starting any new diet or exercise program. Resources for individuals struggling with body image or eating disorders are provided.