Stop Overthinking, Start Doing: 3 Tiny Tweaks for Productivity
Learn three science-backed techniques to boost your productivity without burning out: the 5-second rule, habit stacking, and time blocking.
Program Modules
Overcoming Procrastination
Understand the science behind procrastination and learn strategies to overcome it.
5-Second Rule: Beat Hesitation
DailyUse the 5-second rule to jumpstart action and overcome overthinking. Count down from 5 and then immediately take action.
“Neuroscientists say your brain kills motivation if you hesitate.”
Building Momentum with Habits
Learn to stack new habits onto existing ones to create a chain reaction of productivity.
Habit Stacking: Piggyback New Habits
DailyLink a new habit to an existing one. For example, after brushing your teeth, drink a glass of water.
“Think of this as piggybacking new habits onto stuff you already do.”
Gamifying Time: Making Productivity Fun
Use time blocking with rewards to create a fun and engaging productivity system.
Time Blocking: Speed Rounds with Rewards
DailyWork in 25-minute bursts with 5-minute breaks. Reward yourself during breaks.
“Your brain loves deadlines and rewards.”
What You'll Accomplish
- Apply the 5-second rule to overcome procrastination.
- Implement habit stacking to build new habits.
- Utilize time blocking to improve focus and productivity.
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