Lose Weight with Data: Profile Setup & Maintenance
Learn how to correctly set up and maintain your profile data in a weight loss app for accurate calorie and exercise calculations.
Program Modules
Profile Data Importance
Understand why accurate profile data is crucial for effective weight loss tracking.
Why Profile Data Matters: Weight, Height, Age
DailyExplore how weight, height, and age influence calorie goals.
“It's vitally important that you do that and keep it maintained and updated as your weight changes and even if you have a birthday then as your age changes because it directly impacts your um calorie goals”
Calorie Adjustment: Losing Weight
DailyLearn how calorie targets should decrease as you lose weight.
“as you're losing weight the amount of calories you're allowed to eat and still lose weight goes down”
Exercise Calculation: Profile Data Impact
DailyUnderstand how profile data affects exercise calorie burn calculations.
“That's the other reason why you have to keep your weight in your profile updated because it directly impacts the calculations that nutracheck are making for you of the burn resulting from exercise”
Profile Data Practice: Weekly Routine
Practical exercises to apply data knowledge through a weekly routine.
Weekly Profile Data Update
WeeklyA weekly routine to ensure profile data is accurate and up-to-date.
What You'll Accomplish
- Understand the importance of accurate profile data for weight loss.
- Learn how weight, height, age, and activity level impact calorie goals and exercise burn calculations.
- Adjust calorie targets as you lose weight.
- Monitor and adjust your profile data frequently to ensure accurate calculations.
Full program access + updates