Stoic Refuge: Navigating the Social Media Storm
A program to cultivate emotional well-being through Stoic philosophy, providing tools to navigate social media with calm and perspective.
Program Modules
Understanding Stoicism in the Digital Age
Introduction to Stoic principles (Dichotomy of Control, Virtue Ethics) and their relevance in the context of social media's influence on our emotions. Grounded in Cognitive Behavioral Therapy (CBT) principles.
Daily Stoic Reflection
DailyA daily practice of reflecting on Stoic principles and their application to your daily life. Utilizes principles of self-monitoring and self-evaluation (Bandura's Social Cognitive Theory).
Group Discussion
WeeklyParticipate in a weekly group discussion to share experiences and support each other in applying Stoic principles to social media. Leverages social support and collective efficacy.
Focusing on What You Can Control
Learning to distinguish between what you can control (your reactions) and what you cannot (social media content). Connects to Expectancy Theory (focus on achievable goals) and Loss Aversion (framing choices).
Mindful Social Media Scrolling
DailyPractice mindful engagement with social media, focusing on your intention and reactions. Involves principles of attention control and habit disruption.
Appreciating Genuine Moments
Cultivating awareness of the present moment and appreciating real-life experiences over virtual distractions. Applies principles of savoring and positive psychology.
Nature Immersion
WeeklySpend time in nature, focusing on sensory experiences and disconnecting from technology. Connects to Attention Restoration Theory.
What You'll Accomplish
- Understand the core principles of Stoicism and their application to social media.
- Identify emotional triggers on social media and underlying cognitive distortions.
- Differentiate between controllable and uncontrollable aspects of online interactions using Stoic principles.
- Apply Stoic techniques and CBT principles to manage emotional reactions to social media.
- Cultivate appreciation for real-life experiences over virtual distractions through mindfulness and sensory awareness.
Full program access + updates