Healthy Eating Habits: Ditch the Supermodel Diet
Learn why extreme diets are harmful and discover sustainable healthy eating habits for long-term well-being and a dream body. This program debunks social media diet trends and offers practical guidance for balanced nutrition and lasting results.
Program Modules
Understanding the Dangers of Extreme Diets
Explore the risks associated with restrictive diets and how they negatively impact your health and well-being. Learn about the deficiencies and metabolic slowdown caused by such eating patterns.
Calorie Deficit Awareness
DailyUnderstand the dangers of extreme calorie restriction.
Addressing Vitamin Deficiencies
DailyLearn about and address common nutrient deficiencies.
Combating Social Media Diet Influence
DailyCritically analyze diet trends promoted on social media.
Building a Sustainable and Healthy Diet
Discover what a balanced and nutritious diet looks like, including examples of healthy breakfasts, lunches, and dinners. Focus on long-term sustainability and avoiding the yo-yo effect.
Plan a Healthy Breakfast
DailyExplore and plan nutritious breakfast options.
Plan a Healthy Lunch
DailyDiscover and plan healthy lunch options.
Plan a Healthy Dinner
DailyLearn and plan delicious and balanced dinner options.
Maintaining Your Dream Body: Discipline and Self-Love
Understand that consistency and self-discipline are key to achieving and maintaining your ideal physique. Learn to view discipline as an act of self-love and long-term commitment to your health.
Practice Discipline and Self-Love
DailyConnect discipline with self-care.
What You'll Accomplish
- Understand the dangers of extreme diets.
- Identify common nutrient deficiencies associated with restrictive eating.
- Critically evaluate diet trends promoted on social media.
- Develop a sustainable and healthy eating plan.
- Recognize the importance of discipline and self-love in achieving long-term health goals.
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