Real Results Fat Loss Plan
A sustainable fat loss program focused on strength training, a small calorie deficit, and adequate protein intake, moving away from quick fixes. Join our community for support and motivation!
Program Modules
Phase 1: Stop Sabotaging & Build a Foundation
Identify and eliminate common fat loss sabotages, and establish sustainable habits. Learn about the science behind sustainable fat loss. Learning objective: Identify and avoid common fat loss pitfalls.
Morning Routine: Protein & Planning
DailyStart the day with a protein-rich breakfast and plan your meals for the day. This sets the stage for success and prevents impulsive food choices. Celebrate small successes! Learning objective: Consume adequate protein for muscle retention and growth.
Strength Training Session
WeeklyComplete a 45-60 minute strength training session focusing on compound movements. Sample workout: Squats 3x8, Bench Press 3x8, Rows 3x8. Learning objective: Understand the importance of strength training for fat loss.
What You'll Accomplish
- Identify and avoid common fat loss pitfalls.
- Understand the importance of strength training for fat loss.
- Calculate and maintain a sustainable calorie deficit.
- Consume adequate protein for muscle retention and growth.
Full program access + updates