Phone Detox Workout: Focus on Gains!
Enhance your workout effectiveness by minimizing phone distractions and maximizing muscle engagement. This program helps you build a habit of mindful rest and focus for optimal gains.
Flexible Schedule
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Program Modules
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The Science of Focus & Attention
Discover the neuroscience behind focus and attention, and how to optimize your mind-muscle connection during workouts.
The Science of Focus & Attention
OnceDiscover the neuroscience behind focus and attention, and how to optimize your mind-muscle connection during workouts.
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Maximize Workout Gains Through Focused Rest
Learn how to maximize your workout gains by implementing a simple 30-second phone delay after each set. This will improve muscle engagement and overall focus.
Strength Training Session: Phone-Free Focus
WeeklyApply the 30-second phone delay during your strength training sessions to enhance muscle engagement and build a habit of focused rest.
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What You'll Accomplish
- Increase workout effectiveness and muscle gains.
- Reduce phone distractions during workouts.
- Improve muscle engagement and mind-muscle connection.
- Enhance focus and concentration during workouts and daily life.
- Build a habit of mindful rest and focus.
Free for you
Full program access + updates