Mastering Work-Life Balance & Harmony for Working Moms

A short introduction to the common challenges faced by working mothers, including statistics and relatable anecdotes.

“Feeling overwhelmed trying to juggle work family and your personal life well guess what you're not alone”

Reflect on the primary sources of stress and areas where you feel most overwhelmed.

Dedicate the first hour of your day to prayer, planning, and personal time. Put God first to set a peaceful and productive tone. Consider a group of friends for accountability.

“Instead of jumping straight into work or your household task... dedicate that first hour to prayer planning and personal time”

Choose only three tasks to focus on each day instead of an overwhelming to-do list. Less is more. Discuss your three priorities with a partner for feedback and support.

“Each day choose only three tasks to focus on instead of the overwhelming to do this.”

Plan your day in blocks for work, family, self-care, and rest. Use a planner or calendar to stay on track. Share your time-blocking schedule with your family to ensure clear expectations.

“Plan your day in blocks like your work your family your selfcare your rest time block it”

Step away for five minutes to reset your mind when you feel overwhelmed. Take deep breaths, say short prayers, or stretch. Teach a family member this skill.

“Anytime you feel overwhelmed step away for just a few minutes step away from five minutes to reset your mind.”

Practice setting boundaries and learning to say no to protect your peace and reduce stress. Not every opportunity is meant for right now. Discuss in social situation.

“Set boundaries and learn to say no.”