Dr. Wellness's Intermittent Fasting: A Journey to Metabolic Health
Embark on a guided journey with Dr. Wellness to understand and implement intermittent fasting safely and effectively. Transform your health through time-restricted eating and unlock the power of metabolic switching.
Program Modules
Dr. Wellness's Step-by-Step Guide to Safe Fasting
Learn how to safely implement time-restricted eating and intermittent fasting with Dr. Wellness's practical, step-by-step instructions. Taper down gradually and monitor your body's response.
Gradually Adjust Your Eating Window
Weekly 16xSlowly decrease your eating window over the next four months. This allows your body to adapt gradually, making the process more sustainable.
“Taper down your eating hours over a period of four months”
Tune into Your Hunger Signals
DailyPay close attention to your hunger levels throughout the day. Use a scale of 1-10 (1=not hungry, 10=very hungry) to track your experience.
Unlocking the Health Benefits of Fasting: Dr. Wellness Explains
Learn about the potential health benefits of intermittent fasting, including improved mitochondrial function, stress resistance, and autophagy. Discover how fasting can support your overall well-being.
Share and Learn: Discussing the Benefits
DailyEngage with fellow participants to discuss the potential health benefits of intermittent fasting. Share your insights and learn from others' perspectives.
“Intermittently having higher levels of ketones does four things for one it improves mitochondrial function”
Fasting for Weight Loss: Dr. Wellness's Strategies for Success
Explore the effectiveness of fasting for weight loss and Dr. Wellness's strategies to maximize results. Learn how to combine fasting with exercise for optimal fat loss.
Reflect on Your Weight Loss Goals
DailyTake a moment to reflect on your personal weight loss goals. How does intermittent fasting align with your lifestyle and objectives?
“It's been predicted that by the year 2030 more than half of the u.s population will be classified as obese”
Fueling Your Body: Creating a Fasting-Friendly Meal Plan with Dr. Wellness
Learn what to eat during your feeding windows, emphasizing whole, unprocessed foods. Follow Dr. Wellness's guidelines for a balanced and nutritious meal plan.
Track Your Food Intake
DailyKeep a food journal to monitor your intake and ensure you're meeting your nutritional needs within your feeding window.
Minimize Ultra-Processed Foods
WeeklyBe mindful of ultra-processed foods (UPFs). They can hinder your progress. Identify and find healthier alternatives.
Is Fasting Right for You? Safety Considerations and Risks with Dr. Wellness
Dr. Wellness identifies who should avoid fasting, including children, pregnant women, individuals with eating disorders, and those over 70. Understand the potential risks and contraindications.
Assess Your Risk Factors
DailySimulate different health scenarios to determine if intermittent fasting is appropriate for you. Consider any pre-existing conditions or concerns.
“Those who are older than the age of 70”
What You'll Accomplish
- Define intermittent fasting and time-restricted eating, as explained by Dr. Wellness.
- Identify different types of fasting methods and choose the most suitable one for your lifestyle.
- Implement a safe and effective fasting schedule, following Dr. Wellness's step-by-step guide.
- Understand the potential health benefits of fasting, including improved metabolic health.
- Create a balanced meal plan for fasting, emphasizing whole foods and limiting ultra-processed foods.
- Identify potential risks and contraindications for fasting and consult with a healthcare professional if needed.
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