Boost Your Productivity Now
A program designed to increase your daily productivity through simple, actionable steps, based on principles of habit formation and time management. Improve focus, reduce stress, and enhance overall well-being.
Program Modules
Declutter Your Space
Create a clean and organized workspace to enhance focus and reduce stress. Based on the KonMari method of decluttering.
Clear Your Desk
DailyRemove all unnecessary items from your workspace. Apply the 'spark joy' test to each item.
“A clean workspace can boost focus and reduce stress helping you stay productive all day”
Organize Files
WeeklyOrganize physical and digital files for easy access. Label clearly and dispose of what is not needed.
Set Clear Deadlines
Use deadlines to focus and accelerate task completion, following Parkinson's Law.
Define Tasks
DailyBreak down large projects into smaller, manageable tasks.
Set Realistic Deadlines
DailyAssign deadlines to each task, consider buffer time. Avoid unrealistic deadlines.
“time pressure can help you stay focused and get things done faster”
Take Care of Your Body
Maintain your physical well-being to sustain energy levels, aligning with Self-Determination Theory.
Stay Hydrated
HourlyDrink enough water throughout the day. Track your water intake to ensure adequate hydration.
“stay hydrated and stretched to keep energy levels up throughout the day”
Stretch Regularly
DailyPerform short stretching exercises to relieve tension. Focus on areas of tension.
“stay hydrated and stretched to keep energy levels up throughout the day”
What You'll Accomplish
- Implement strategies to declutter and organize workspace, boosting focus and reducing stress.
- Effectively set and manage deadlines for tasks to improve time management and accelerate completion.
- Incorporate self-care practices into daily routine to maintain energy levels and overall well-being, based on self-determination theory.
Full program access + updates