Unapologetically Productive: A Self-Love Guide
A program designed to empower individuals to manage their responsibilities with intention, purpose, and self-love, inspired by the 'Little Girls On To This' podcast.
Program Modules
Laying the Foundation: Intention and Self-Permission
Establish a foundation of self-permission and intention setting as the bedrock of your productivity strategy. This module directly relates to the podcast's emphasis on self-compassion and setting intentions.
Daily Intention & Self-Permission
DailySet your daily intention and grant yourself permission to be imperfect. This routine aligns with the podcast's message of self-acceptance.
Anchoring Your Why: The Compass for Your Actions
Connect your actions to your core 'why' to maintain motivation and direction, even during challenging times. This module directly references the podcast's discussion of inner motivation.
Daily 'Why' Reflection
DailyTake a few minutes each day to remember and reconnect with your core 'why'.
Structured Chaos: To-Do Lists and Day Segregation
Learn to manage your tasks effectively through to-do lists and day segregation, embracing imperfection along the way. This module connects to the podcast segment about managing tasks without burnout.
Daily Imperfect To-Do List
DailyCreate and review your to-do list for the day.
Segregate Your Days
WeeklyDivide your days into themes (e.g., work, personal) to enhance focus. Plan the themes for the week.
“Separate your days if possible and commit to each task with intention and purpose and set boundaries.”
Enough-ness and Chunking: The Power of Small Steps
Confront feelings of inadequacy by recognizing your achievements and adopting a 'chunking' strategy for manageable progress. This approach directly confronts themes of feeling inadequate as mentioned in the podcast.
Daily Accomplishments & Task Chunking
DailyAcknowledge your daily accomplishments and break down large tasks.
Prioritize Yourself: The Key to Sustainable Productivity
Recognize and prioritize your well-being to prevent burnout and maintain productivity long-term. This addresses the podcast's specific mention of burnout and the need for self-care.
Daily Self-Care & Boundary Setting
DailySchedule self-care and set evening boundaries.
Power Hours: Intensify Your Focus
Utilize 'power hours' to maximize focus and productivity, interspersed with short breaks for optimal performance. This reflects the podcast's method of working in focused bursts.
Power Hour Routine
DailyDedicated time blocks (power hours) for focused work, followed by short breaks.
What You'll Accomplish
- Develop a personalized productivity system rooted in self-love.
- Manage tasks effectively without sacrificing well-being.
- Connect daily actions to a larger purpose.
- Implement strategies to combat feelings of inadequacy.
- Prioritize self-care as an essential component of productivity.
- Maximize focus and efficiency through time management techniques.
Full program access + updates