SPACE G MMA Meditation Adventure: Resilience, Peace, and Purpose
Embark on a transformative meditation journey leveraging the SPACE G resilience framework and the MMA (Move, Meditate, Affirm) effortless practice system. Discover inner peace, cultivate resilience, and find purpose in the modern world. This program offers practical techniques to manage stress, improve emotional regulation, and foster a deeper connection with yourself and the universe.
Program Modules
Session 1: Unlocking Your Potential - Why Meditate? (Community Discussion)
Explore the potential of meditation, dispel common myths, and discover your capacity for peace and balance. Understand the space between stimulus and response. Connect with fellow adventurers in a group discussion to share intentions and build accountability.
Reflect on Your Intentions
DailyClearly define your intentions for joining this course and what you want to change in your life. Write down three specific goals.
Practice: Five Breaths (Daily Reminder)
DailyCommit to practicing five breaths once a day. Set a daily reminder on your phone to integrate this mindful moment.
Share Your Intentions (Community)
OnceShare your intentions in the community forum and find an accountability partner to support your progress.
Session 2: Resting in the Here and Now - Finding Stillness (Quiz)
Explore anchors to rest your awareness and find stillness. Understand the window of tolerance and how to expand it. Take a quiz to reinforce your understanding of key concepts.
Deepen Your Relationship With Your Anchor
DailyPractice anchoring with breath, body, or sounds. Dedicate time to explore your chosen anchor.
Window of Tolerance Quiz
OnceTest your understanding of the window of tolerance and practical techniques to expand it.
Session 3: The Mind - Finding Freedom From Thoughts (Peer Feedback)
Understand the nature of thinking and how to find freedom from thoughts. Explore embodied awareness and share your insights with a peer for constructive feedback.
Limiting Beliefs Exercise
DailyIdentify and write down limiting beliefs. Explore their impact on your life.
Peer Feedback on Limiting Beliefs
OnceShare your list of limiting beliefs with a peer in the community and provide constructive feedback on theirs.
Session 4: The Three Steps to Mindfulness (Application Simulation)
Learn and implement three steps to mindfulness: Notice, Center, Choose. Participate in a simulation exercise to practice navigating challenging situations.
Mindfulness Simulation Exercise
OnceEngage in a simulation where you're presented with challenging scenarios and practice applying the Notice, Center, Choose framework.
Session 5: The World - Meditation and Your Place in the Universe (Journal Prompt)
Understand your place in the universe and connect with the great mystery. Contemplate the principles that shape you and the universe. Write a reflective journal entry.
Action - Get Out into Nature! (Weekly Challenge)
WeeklySpend time in nature and reflect on your connection to the universe. Put your hand on a tree or listen to the sounds of birds. What insights arise?
Daodejing Inspired Visualization
DailyPractice a visualization meditation inspired by the Daodejing to connect with the universe. Visualize yourself as part of the cosmos.
Session 6: Taking Action - How to Show Up in the World (Commitment Contract)
Explore how to live your life knowing your potential for peace and balance. Reflect on incorporating love, simplicity, service, and system change. Create a personal commitment contract.
Reflect & Journal
DailyJournal on: How could I fall back in love with life? What would a life of simplicity look like? How could I show up in service? How could I show up for system change?
Commitment Contract
OnceCreate a personal commitment contract outlining concrete actions to embody love, simplicity, service, and system change in your daily life.
Session 7: Resilience - Bouncing Back From Challenge (SPACE G Assessment)
Cultivate resilience with the SPACE G framework: Support, Play, Air (Breath), Compassion, Environment, Gratitude. Complete a self-assessment.
SPACE G Assessment
DailyAssess your current standing in each area of the SPACE G framework. Identify one area you need to prioritize.
How to Become a SPACE G Action Plan
OnceDevelop an action plan to strengthen the area of SPACE G that needs the most attention.
Session 8: Practice - Making Meditation Effortless (MMA Process Design)
Learn to make meditation effortless with the MMA process: Move, Meditate, Affirm. Design your own MMA routine for daily practice.
Personalized MMA Routine Design
DailyDevelop your personalized MMA (Move, Meditate, Affirm) routine to integrate effortlessly into your daily life.
Share MMA Routine (Community)
OnceShare your MMA routine with the community and commit to supporting others in theirs.
What You'll Accomplish
- Understand the potential of meditation for relaxation and self-discovery.
- Dispel common myths about meditation practice.
- Develop the ability to rest awareness in the present moment.
- Learn techniques for managing thoughts and emotions.
- Cultivate mindfulness through practical exercises.
- Discover the connection between meditation and understanding your place in the universe.
- Incorporate principles of love, simplicity, service, and system change into your life.
- Build resilience to navigate life's challenges using the SPACE G framework.
- Establish a daily meditation practice using the MMA process.
- Foster connection and accountability through community interaction.
Full program access + updates