The Law of 100: Consistency for Success

Determine the one habit that will have the most significant positive impact on your life. Consider what keystone habit will unlock other areas of your life. Examples: Waking up early, working out daily, making cold calls. What habit will give you the biggest leverage?

“You need to think to yourself what is the one thing what is the one habit that I need to build in myself that would change my life the most”

Learn the science behind habit formation. Identify the cue, routine, and reward associated with your keystone habit. Develop implementation intentions ('If X, then I will do Y') to reinforce the habit.

“Habits emerge because the brain is constantly looking for ways to save effort.”

Commit to performing your keystone habit every single day for 100 days. Track your progress using a calendar, marking each day you complete the habit with an 'X'. Adapt your schedule as needed to ensure consistency. This challenge is designed with checkpoints to manage lapses and prevent boredom.

“You find one thing that is a keystone habit for you... and you decide that thing that habit that you're going to create... what is that one action that you're going to take decide it right now... and then you do that one thing for 100 days straight”

Minimize distractions from social life, social media, and other non-essential activities to focus solely on yourself and your keystone habit. Re-evaluate your schedule to prioritize the keystone habit. Set boundaries and communicate them effectively to others.

“Disappear for a 100 days...disappear from all of your friends for a 100 days...disappear from being on social media...you're really trying to take 100 days to solely focus on you.”

Keep a daily log of your keystone habit activities, noting any challenges or successes. Use the Seinfeld Calendar method: Mark an X on a calendar each day the activity is completed. This visual aid reinforces consistency. Share your progress with an accountability partner.

“He said well what I did was I got a big huge calendar I put it up on the wall and I would force myself to write jokes every single day...as soon as I was done writing jokes I would go to the calendar and I had a red marker and I would put an x on that day for getting that day taken care of”

Understand the power of neuroplasticity to rewire your brain and create new, positive habits. Consistency and effort are key to making the new habit easy and automatic. Visualize the habit becoming ingrained in your brain.

“Your brain will eventually adapt what is foreign and not comfortable to you right now will become easy as time goes on”

Address potential psychological barriers to consistency, such as perfectionism, fear of failure, or underlying mental health conditions. Practice self-compassion and focus on progress, not perfection. Seek professional help if needed.

Connect with an accountability partner or join a forum to share your progress, challenges, and successes. Offer and receive support from others. Use the power of social connection to stay motivated.

Apply principles of behavioral economics to reinforce your habit formation. Pre-commit resources that you lose if you fail to meet your daily goal (loss aversion). Strategically implement reward points to maximize motivation.

Review progress, troubleshoot challenges, and adjust strategy. Discuss common obstacles and solutions in the community forum.

Mid-program review, celebrate achievements, and identify strategies for maintaining momentum. Share experiences with the community.

Prepare for the final stretch, refine strategies, and reinforce commitment. Discuss how to maintain the habit beyond the 100-day challenge.